Individual therapy involves assessment of needs through client-centered exploration of thoughts and feelings. Brief and on-going therapy can be entered into for a variety of issues including depression, anxiety, posttraumatic stress, and life problems. For children, adolescents, and adults expression of thoughts and feelings are facilitated through assessment, talk, play, art and music. 

In couple’s therapy, the focus for counseling is an exploration of relational issues using client centered techniques and interpersonal skills development. Communication, conflict resolution, and emotional intelligence are integrated into problem solving and developing a mission statement for the couple.

Family counseling involves several members of the family in the  development of relational skills, setting boundaries, improving communication, and reducing conflict through client-centered techniques designed to improve understanding of emotional and behavioral parameters of the family unit. 

Communication skills is provided in a ten session format to explore the intent of communication, the processing of information, and the ways in which understanding can be improved.  

Anger management is offered as a ten session, skills-based course designed to improve understanding of anger and to reduce the negative impacts of anger through education regarding the physical, social, emotional, and cognitive elements involved in regulation of anger. 

Stress management is a comprehensive course exploring the physiological, social, emotional, cognitive, occupational, and spiritual aspects of stress. Education and skills development are components of the course. Practice will be provided in breathing techniques, mindfulness, and relaxation exercises.